Atomic Habits – James Clear
Tiny Changes, Remarkable Results
Easy & Proven Way to Build Good Habits & Break Bad Ones…
Any Life Coach will tell you that their entire world is basically coaching habits ; in other words, instilling new habits and adjusting the old ones.
I’m not a Life Coach but I do coach entrepreneurs into implementing some ‘habits’ in their social media management. I feel their resistance…and sometimes a simple word, phrase, idea, or book can trigger their willingness!
One of those books that resonated with clients, students and myself is ATOMIC HABITS by James Clear. If you love plain talk, real world examples and story telling, his message will resonate with you too.
It is easy to say: ‘ Yes I know that ’ … but do you apply it in your life? I know I should be working out…eat healthier…sleep better…but do I? Consistently? Successfully? Hum…
That’s where the book guides you into tapping your superpowers! Many, many takes away for all of us in this great book. Can’t recommend it enough. 😊
Atomic Habits provides a fair understanding of practicing healthy habits to achieve success. James Clear provides a proven framework of habits for improving your day.
He offers practical strategies to form good habits, break the bad ones, and master a healthy lifestyle. He says that the problem is not you, but the problem is your system.
Bad habits tend to make a permanent place in your system and take time to change. With this book, you will be able to reshape the way you think about work and success.
Whether you are an employee looking for growth or a freelancer searching for new clients, you should adopt his successful habits for a healthy lifestyle.
James Clear’s Atomic Habits is a must-read for those looking for tools and strategies to transform your habits for achieving remarkable success.
Available on Amazon.
Understanding James Clear’s Atomic Habits has never been easier – it only takes 10 minutes with this video. Watch this animated summary, take action, apply the tactics to your life and you’ll see dramatic results.
Enjoy the read and the watch !
Janice Dugas – Entrepreneur & Web Marketing Strategist
#atomichabits #selfhelpbooks #habitsofsuccessfulpeople
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